OPTIMUM WELLNESS CENTRE

Located in the heart of Campbells Bay, Auckland

Improving your health using natural methods tailored to you.

  • Remedial & Sports Massage

    Jo Boardman B.TSM
    Director of OWC & JSRM

    Jo is a degree qualified Sports & Remedial Massage Therapist.


    As a blind Massage Therapist, I will rely more on your verbal feedback to keep pressure and comfort exactly where they need to be. The standard of treatment is unchanged. My clinical capability and professional standards remain unchanged.

    Whether you’re working toward better athletic performance or seeking relief from musculoskeletal pain, I deliver structured, goal-driven soft-tissue treatment. My work targets muscular imbalances, chronic discomfort, and movement limitations, using well-established therapeutic methods to reduce tension, support recovery, and improve overall function.

  • Massage Therapy & Scar Release Therapy

    Melissa Mead

    JSRM Massage Therapist

    Trained and practising MSTR Scar Release Therapy and Remedial Massage Therapy, Relaxation Massage, Swedish Massage, and more. During our time together I will integrate these diverse practices to ensure a holistic approach to your care.

    I am currently available on a Thursday afternoon at the OWC Clinic.

  • Chiropractic

    Dr. Katie Putt
    Ignite Chiropractic

    Katie provides individualised chiropractic care grounded in thorough assessment and a whole-body approach. She looks beyond isolated symptoms to assess movement, posture, and overall function, tailoring care to individual health goals and physical daily demands. Katie also has a particular interest in pregnancy and family care, offering gentle support through different stages of life.

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  • Physiotherapist - Headache, Migraine & Concussion

    Hanlie Kuys

    The Headache Clinic ‍

    Our service is unique and looks to identify the underlying cause of your Headache, Migraine or Persistent Concussion symptoms.

    The treatment approach targets dysfunction in the upper cervical spine, which is thought to contribute to lower brainstem sensitisation in various headache types. By addressing these issues we aim to reduce sensitivity and improve overall function.

  • Physiotherapist - Headache, Migraine and Concussion

    Michelle Smith

    The Headache Clinic

    I'm passionate about supporting people living with headaches, migraines, and concussion to better understand and manage their symptoms, so they can reclaim their quality of life. Our approach targets a specific neck dysfunction believed to contribute to sensitisation of the lower brainstem—a common underlying factor in many headache and migraine presentations.

  • Midwife

    Cath Copley

    Midwife

    As your Lead Maternity Carer, I work with you to build confidence around your pregnancy, birthing choices, and your early days as new parents.

    I am fully supportive of individual choices and consider informed consent to be the cornerstone in providing families with the knowledge and skills to make positive, empowering, and safe choices.

  • Natural Allergy Treatment

    Jenny Bates

    Health and Wellness Auckland

    Jenny specialises in offering a holistic approach to allergy symptom management through an innovative treatment method known as Positive Association Technique (PAT)

    She employs a blend of Kinesiology and Acupressure techniques to address the symptoms of allergies, sensitivities, and intolerances naturally. 

    With over 20 years of experience using this technique, Jenny enjoys working with clients of all ages, drawing on her wealth of knowledge to provide relief for a wide range of skin, respiratory, digestive and neurological symptoms.


  • ABC Breast Care NZ

    Trudi Corbett

    Mastectomy Bras. Prosthesis. Surgical Bras. Post Surgical Recovery. Swimwear.

    Having had Breast Cancer twice, I decided I didn't want to return to my previous career and that I wanted to offer my help and experience to other women. I have always loved helping people, and I connected with American Breast Care who have whole heartily welcomed me with open arms and allowed me the distributorship rights in New Zealand.

    I can offer a personalised fitting service to the gorgeous breast cancer survivors (thrivers) in New Zealand. 

    We also have several retailers throughout New Zealand, please check the Stockists page to find your nearest ABC retailer.

    This is the most rewarding and humbling thing I have done in my life. I have met so many gorgeous ladies, made life long friends and I look forward to meeting you.

  • Thermographer & Naturopath

    Verity Vincent 

    Clinical Thermography

    Thermography is a safe, painless thermal imaging method that provides unique insights into breast health. It helps assess risk and guide further testing or lifestyle changes, and when used alongside self-exams, clinical exams, mammography, ultrasound, and MRI, it supports earlier detection. Facial images can also be done during an appointment.

    I hold a degree in Naturopathic and Herbal Medicine and a Diploma in Nutrition. I have a special interest in gut health and passionate about empowering clients on their health journeys through an individualised, holistic approach.

  • Yoga Chateau Energy & Alchemy Rituals

    Simone Lawry (Simmy) 

    Honouring your spiritual journey . Let me be your mindfulness motivator. Become fearless, fit, flexible, empowered, educated and witness as you evolve.

    One thing we all have in common is change. It doesn’t matter who you are – the season you are in. You will shapeshift and you have the choice to adapt and grow.

    From experience I know that growth requires tools to help you evolve. That is why I have created this sacred space for you to come anytime – from my heart to yours.

    I have experienced dealing with debilitating anxiety and panic attacks. I have gone through financial ruin, adrenal fatigue, crippling back pain, 2 pregnancies and most recently close to my heart post natal depression.

    My deep passion of seeking and understanding root cause for the dis- ease and with my education on mind/body connection through  my yoga teachings, meditation, breath work, movement practices has helped me to facilitate healing and optimal health.

    Understand that healing is hard but with these rituals you will learn to own your experience and authentically define the changes you want to see in yourself and in the world. With JOY and a calmer state of being.

Promoting health and wellness through specialised collaborative care.

Incorporating Allied Health Therapies such as Chiropractic, Headache Physiotherapy, Sports & Remedial Massage, along with our Lead Maternity Carers and Counselling.

Our team will use their knowledge, skills, and techniques to help you regain strength and vitality, healing at your own pace, with all the required skills and services available under one roof.

We practice the values of integrity, care, and sustainability.

We combine multiple types of care to give you a high-quality experience that focuses on relieving pain, promoting and maintaining wellness and good health.

We are a dedicated team helping our clients improve their health and well-being naturally, enabling you to live life to the max.

Our Intention

We are a positive, personal, and dedicated Multi-Disciplinary Wellness Centre that believes in natural methods of health and wellness care for all.

We provide personal and tailored approaches to your care.

We exist to reduce pain and improve the health and well-being of all our clients.

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